Liz talks with Dr. Mark Mayfield, a former pastor, award-winning author, AACC member, speaker, leadership coach, counselor and professor who has recently released his new book titled, “Loneliness: A Guide to Flourish in Community”. Seasonal depression, also known as seasonal affective disorder (SAD) or the “winter blues,” is a subtype of depression or bipolar disorder that occurs during the fall and winter months. Shockingly, about 5% of adults in the U.S. experience SAD and it typically lasts about 40% of the year. Dr. Mayfield’s book provides concrete steps toward meaningful connections and encourages participants each step along the way.
